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Helping You Understand about Anxiety (pdf)

A leaflet about helping you understand anxiety, the things you might feel when you are anxious, and what you can do to help yourself. The leaflet is by Health Awareness Group Devon.

Understanding and coping with Anxiety (pdf)

A leaflet by Aneurin Bevan Health Board about what happens when you feel anxious, what you can do to help yourself, what others can do to help you and where to get more information from.

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