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Healthy Living

It is never too late to change your eating habits and lifestyle. We have got information to help you stay healthy and active. Do you know the best foods to include in your meals, or how to boost your energy levels? Find out the facts about food, l......

Your search for Weight matches 6 information items

Exercise is Good For You (pdf)

A leaflet by South Staffordshire and Shropshire Healthcare NHS Foundation Trust about exercise.

Having a PEG (pdf)

A leaflet by Abertawe Bro Morgannwg University Health Board about having a PEG.

Healthy Meal Plan (pdf)

A leaflet by Abertawe Bro Morgannwg University Health Board about healthy eating.

Overweight (pdf)

A leaflet by South Staffordshire and Shropshire Healthcare NHS about trying not to be overweight. 

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